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8 ways to keep yourself healthy during this period of excessive heat

Oluwatobiloba Emmanuel

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The Nigerian Metrological Agency (NIMET) has now warned Nigerians to prepare for more hot days and warm nights. It is another way of saying you have to brace yourself up for what is coming ahead.

1. Drink more water to keep hydrated
2. Keep a water bottle to remind you to drink water
3. Avoid alcoholic and caffeinated drinks during the period.
4. Reduce intake of food that are rich in protein because they increase metabolic heat.
5. Eat a lot of fresh foods, fruits and vegetables
6. Monitor your blood pressure
7. Stay indoors between 12noon and 3pm
8. Take cold baths before going to bed at night

We are advised to adhere to these tips to be hale and hearty in times like this. A HEALTHY NATION IS A WEALTHY NATION
Recall that the General Overseer of the Redeemed Christian Church of God, Pastor E.A Adeboye had already prophesied that there will record breaking temperatures both high and low on the international scene. This is already coming to fulfillment.

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One of the major prophecy of Daddy G.O is that
the countdown to the end has started. So let us remember that we are already getting close to the end and so we need to watch and pray, to be sober and vigilant.
See more of the prophecies of the great and highly esteemed man of God.

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INDIVIDUAL

1. Erstwhile stubborn mountains will move.
2. Many people will wake up to realise that their future is not in the hand of any government and as a result a lot of lost ground will be reclaimed.
3. Sabotteurs will be disgraced and displaced.

NIGERIA

1. Significant goliaths will fall.
2. Before the end of the year, there will be rays
of hope that all will still be well.

INTERNATIONAL

1. This year there will be less fire outbreaks but there will be more floods.
2. There will be misunderstandings amongs nation but no major wars.
3. Pray against assasination attempts globally.
4. There will record breaking temperatures both high and low.
5. There will be a handful of breakthroughs both scientific and medical.
6. The count down to the end has started.

Oluwatobiloba Emmanuel founder of HitNg Ent. Certified Web designer, Computer-Internet Enthusiast. Believes in Creativity. Always Visit HitNg For Latest Naija Entertainment.

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Rolls-Royce Ghost EWB ‘Inspired by Private Jet’

Oluwatobiloba Emmanuel

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Some of the people who can afford to buy a Rolls-Royce can also afford even more expensive toys, like a private jet.

Those can be had for anywhere between $1 million that is about 360 million naira (really old models) or even $100+ million if you want to custom fit an Airbus or Boeing. Now, Rolls-Royce wants to bring those two worlds closer and provide a similar experience on the road as when you’re flying through the clouds.

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The Rolls-Royce Ghost is already exceptional at making you feel as if the car is floating around thanks to its air suspension setup. So if you’ve got that covered, the only thing left to do is work on the car’s aesthetics.

With that in mind, meet the extended wheelbase Rolls-Royce Ghost Inspired by Private Jet, which is on display at the automaker’s Abu Dhabi dealership. It wears a two-tone Arctic White and Midnight Sapphire upper, with a Private Jet Motif coachline and a mainly Arctic White and Fleet Blue Cabin. Completing the look are the two-tone 21-inch 10-spoke part polished forged alloys.

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The Rolls-Royce Ghost is powered by a 6.6-liter twin turbo V12 producing 571 PS and 780 Nm (575 lb-ft) of torque. Since this is an extended wheelbase (EWB) model, it needs 5.1 seconds to get from zero to 100 km/h (62 mph), while the regular Ghost which can complete the sprint in 4.9 seconds. But we guess a couple of tenths of a second are insignificant in the rarefied air occupied by the likes of this Rolls special edition.

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Can you please tell me what you see

Oluwatobiloba Emmanuel

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My friend tell me he saw tables I think he’s blind as for me I saw table water and plates.

To you guys what did you see.

Oyya ☑ ☑ ☑ comment what you see here.

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Five Ways You Can Burn More Fat When You Exercise

Oluwatobiloba Emmanuel

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We have all heard or believe that exercise helps us to burn fats that we do not need and also to get an athletic body that will be an envy to our friends and family. However, one of the most important reasons people exercise is to keep fit and burn fats they do not need. Exercise is quite important for people that have extra fats, as it can help them avoid complications from certain health problems and diseases such as stroke and cardiac arrest. But how can you burn more fat when you exercise? Here are five tested and proven ways to achieve the desired results.

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Shorten Your Rest Periods When You Exercise Making sure that you shave off some seconds off your rest period when you are exercising can significantly help to raise your metabolism.

You should however remember not to go too low. You will need a minimum of 30 seconds’ to rest in between your exercise routines or else, you risk burning yourself out. The only exception to this is when you are undergoing circuit training which requires rest no rest between sets.

Train Your Entire Body If you have been following a split routine for your exercises, where you do upper-body exercises one day, and lower-body ones the following day, you may want to consider doing both on the same day. Training your entire body the same day can help to spike your growth hormones which will inadvertently burn fats quickly.

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Do Alternate Sets It is best for you to do a set of a lower-body exercise followed by an upper-body one, such as a squat and then a row. Doing alternate sets such as this can help in that it allows one muscle group enough time to recover while you train another one.

Increase Your Lifting Speed You can burn more calories by doing explosive exercises like plyo pushup, which involves you pushing yourself into the air and box jumps. You can also employ the use of lighter weights which you can lift up more explosively on the upward phase of the movement.

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Decrease Your Number Of Reps The workout routines of a lot of people are based around the idea of 10 reps per set. However, a lot of strength coaches are of the opinion that you can get a bigger spike in metabolism by reducing your reps and tacking on an additional set. As such, they recommend sets of six to eight reps.

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