Whether you’re cued in to the health hazards of commercial toothpastes, or just looking for some bi-weekly TLC to add to your dental discipline, brushing your pearly whites with some sea salt and/or baking soda is a safe and natural way to ensure strong teeth and gums, break down plaque buildup, and protect against bad breath. Either used alone or together, sea salt and baking soda (sodium bicarbonate) are inexpensive, time-tested treatments for tooth care.
Let’s Talk Sea Salt
Calcium, magnesium, silicon, phosphorus, sodium, nickel, iron—just a few of many trace elements and minerals found in sea salt. These nutrients strengthen gums, protect against tarter and bad breath, and may even whiten your teeth over time. High in iodine, sea salt has antibacterial properties and helps neutralize acids in the mouth. Salt makes you salivate, and your saliva creates an antibacterial barrier that protects your enamel.
You can either dip a wet toothbrush into a half teaspoon of sea salt and brush your teeth as you regularly would…or you can rinse with a saltwater solution. Mix a half teaspoon of sea salt with four ounces of warm water. Let the salt dissolve, and then slosh the solution around in your mouth for 30 seconds. Be sure to spit and not swallow when done! A saltwater rinse helps allay swollen, inflamed gums and rinses away bacteria in the mouth.
Let’s Talk Baking Soda
Baking soda has long been praised as the natural way to whiten teeth. It’s gritty enough to clean your teeth of tarter and plaque without being so abrasive that it wears away your tooth enamel.
Sodium bicarbonate is highly alkaline, and as such counteracts acids in the mouth (acids cause tooth decay), kills bacteria and germs, and combats bad breath.
You can mix baking soda with water into a paste-like consistency to clean teeth. Or you can combine baking soda and salt to make your own homemade toothpaste. If you aren’t comfortable ditching your traditional toothpaste entirely, brush with sea salt and baking soda once or twice a week as supplemental dental care.
Are there any side effects to be wary of? According to Dr. Paul H. Keyes D.D.S., clinical investigator at the National Institute of Dental Research, NO! Keyes maintains, “Over the years when I was lecturing, I asked thousands of dentists and hygienists to raise their hands if they had ever seen destructive periodontal disease in person[s] who had regularly brushed with salt and/or [baking] soda. I have never seen a hand! And although I have not seen many such cases, the periodontal health in these patients has always been excellent.”
Rolls-Royce Ghost EWB ‘Inspired by Private Jet’
Some of the people who can afford to buy a Rolls-Royce can also afford even more expensive toys, like a private jet.
Those can be had for anywhere between $1 million that is about 360 million naira (really old models) or even $100+ million if you want to custom fit an Airbus or Boeing. Now, Rolls-Royce wants to bring those two worlds closer and provide a similar experience on the road as when you’re flying through the clouds.
The Rolls-Royce Ghost is already exceptional at making you feel as if the car is floating around thanks to its air suspension setup. So if you’ve got that covered, the only thing left to do is work on the car’s aesthetics.
With that in mind, meet the extended wheelbase Rolls-Royce Ghost Inspired by Private Jet, which is on display at the automaker’s Abu Dhabi dealership. It wears a two-tone Arctic White and Midnight Sapphire upper, with a Private Jet Motif coachline and a mainly Arctic White and Fleet Blue Cabin. Completing the look are the two-tone 21-inch 10-spoke part polished forged alloys.
The Rolls-Royce Ghost is powered by a 6.6-liter twin turbo V12 producing 571 PS and 780 Nm (575 lb-ft) of torque. Since this is an extended wheelbase (EWB) model, it needs 5.1 seconds to get from zero to 100 km/h (62 mph), while the regular Ghost which can complete the sprint in 4.9 seconds. But we guess a couple of tenths of a second are insignificant in the rarefied air occupied by the likes of this Rolls special edition.
Can you please tell me what you see
My friend tell me he saw tables I think he’s blind as for me I saw table water and plates.
To you guys what did you see.
Oyya ☑ ☑ ☑ comment what you see here.
Five Ways You Can Burn More Fat When You Exercise
We have all heard or believe that exercise helps us to burn fats that we do not need and also to get an athletic body that will be an envy to our friends and family. However, one of the most important reasons people exercise is to keep fit and burn fats they do not need. Exercise is quite important for people that have extra fats, as it can help them avoid complications from certain health problems and diseases such as stroke and cardiac arrest. But how can you burn more fat when you exercise? Here are five tested and proven ways to achieve the desired results.
Shorten Your Rest Periods When You Exercise Making sure that you shave off some seconds off your rest period when you are exercising can significantly help to raise your metabolism.
You should however remember not to go too low. You will need a minimum of 30 seconds’ to rest in between your exercise routines or else, you risk burning yourself out. The only exception to this is when you are undergoing circuit training which requires rest no rest between sets.
Train Your Entire Body If you have been following a split routine for your exercises, where you do upper-body exercises one day, and lower-body ones the following day, you may want to consider doing both on the same day. Training your entire body the same day can help to spike your growth hormones which will inadvertently burn fats quickly.
Do Alternate Sets It is best for you to do a set of a lower-body exercise followed by an upper-body one, such as a squat and then a row. Doing alternate sets such as this can help in that it allows one muscle group enough time to recover while you train another one.
Increase Your Lifting Speed You can burn more calories by doing explosive exercises like plyo pushup, which involves you pushing yourself into the air and box jumps. You can also employ the use of lighter weights which you can lift up more explosively on the upward phase of the movement.
Decrease Your Number Of Reps The workout routines of a lot of people are based around the idea of 10 reps per set. However, a lot of strength coaches are of the opinion that you can get a bigger spike in metabolism by reducing your reps and tacking on an additional set. As such, they recommend sets of six to eight reps.
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