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Why One Of Your Nostrils Gets Blocked When You Are Sick Or Have A Cold And How To Fix It

Oluwatobiloba Emmanuel

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Having blocked nostrils is not a palatable experience and there is a high chance you have wondered why one feels more clogged than the other.
The good news is that there is a scientific explanation behind it and it has being credited to a physiological response called the nasal cycle.The nasal cycle is a process where your nostrils take turns sucking in more air.

Why Does One Nostril Get More Congested?
The structures that exist in both sides of your nose known as the inferior turbinates are responsible for warming and humidifying air before it reaches your lungs. This action protects your lungs by reducing dryness and irritation.

The process is a lot of work and this makes the nose channel its resources more to one side than the other to make the process a smooth and efficient one. It sends more blood flow to one nostril, which warms the air coming in through there, but also causes the turbinate on that side to swell.

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That swelling means there’s less room for air to make its way in. It is quite subtle and may go unnoticed except you have a cold, infection, allergies, or a structural problem like a deviated septum.

When you fall sick however, the amount of blood flowing to your nose increases even more and this results in more swelling and greater mucus production in your nasal region.

Despite the fact that you are congested throughout your entire nose, you feel it more strongly in the one nostril where the turbinate is already swollen as part of the normal nasal cycle.
How to Treat Your Congestion
There is very little you can do to shut off the nasal cycle and you have every chance of feeling that one nostril is more stuffed up than the other when you fall sick. However, after about 90 minutes to 4 hours, your nose switches sides.

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When that occurs, there is a huge chance that you will feel some relief when the swelling in the one nostril goes down, but then the other side will start to feel clogged instead.

The best thing to do is to work on easing the congestion in both nostrils. Steam from a hot shower or humidifier can help open the floodgates. Saline nasal sprays can also do a good job in helping to flush out mucus, too.
Consider topical nasal congestion sprays that contain oxymetazoline, as this helps to constrict blood vessels, but they should be a last resort. The reason is that such sprays can cause a rebound congestion, which may make your nose become addicted to them, so much so that your nostrils will rely on them to open up.

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If you must use them, stick to two puffs a day for no more than five to seven days. If your symptoms persist beyond 10 to 14 days, or you notice nasal congestion at times other than when you’re sick, you may want to check in with your doctor to make sure that something bigger such as a deviated septum isn’t at play.

-360nobs

Oluwatobiloba Emmanuel founder of HitNg Ent. Certified Web designer, Computer-Internet Enthusiast. Believes in Creativity. Always Visit HitNg For Latest Naija Entertainment.

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Rolls-Royce Ghost EWB ‘Inspired by Private Jet’

Oluwatobiloba Emmanuel

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Some of the people who can afford to buy a Rolls-Royce can also afford even more expensive toys, like a private jet.

Those can be had for anywhere between $1 million that is about 360 million naira (really old models) or even $100+ million if you want to custom fit an Airbus or Boeing. Now, Rolls-Royce wants to bring those two worlds closer and provide a similar experience on the road as when you’re flying through the clouds.

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The Rolls-Royce Ghost is already exceptional at making you feel as if the car is floating around thanks to its air suspension setup. So if you’ve got that covered, the only thing left to do is work on the car’s aesthetics.

With that in mind, meet the extended wheelbase Rolls-Royce Ghost Inspired by Private Jet, which is on display at the automaker’s Abu Dhabi dealership. It wears a two-tone Arctic White and Midnight Sapphire upper, with a Private Jet Motif coachline and a mainly Arctic White and Fleet Blue Cabin. Completing the look are the two-tone 21-inch 10-spoke part polished forged alloys.

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The Rolls-Royce Ghost is powered by a 6.6-liter twin turbo V12 producing 571 PS and 780 Nm (575 lb-ft) of torque. Since this is an extended wheelbase (EWB) model, it needs 5.1 seconds to get from zero to 100 km/h (62 mph), while the regular Ghost which can complete the sprint in 4.9 seconds. But we guess a couple of tenths of a second are insignificant in the rarefied air occupied by the likes of this Rolls special edition.

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Can you please tell me what you see

Oluwatobiloba Emmanuel

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My friend tell me he saw tables I think he’s blind as for me I saw table water and plates.

To you guys what did you see.

Oyya ☑ ☑ ☑ comment what you see here.

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Five Ways You Can Burn More Fat When You Exercise

Oluwatobiloba Emmanuel

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We have all heard or believe that exercise helps us to burn fats that we do not need and also to get an athletic body that will be an envy to our friends and family. However, one of the most important reasons people exercise is to keep fit and burn fats they do not need. Exercise is quite important for people that have extra fats, as it can help them avoid complications from certain health problems and diseases such as stroke and cardiac arrest. But how can you burn more fat when you exercise? Here are five tested and proven ways to achieve the desired results.

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Shorten Your Rest Periods When You Exercise Making sure that you shave off some seconds off your rest period when you are exercising can significantly help to raise your metabolism.

You should however remember not to go too low. You will need a minimum of 30 seconds’ to rest in between your exercise routines or else, you risk burning yourself out. The only exception to this is when you are undergoing circuit training which requires rest no rest between sets.

Train Your Entire Body If you have been following a split routine for your exercises, where you do upper-body exercises one day, and lower-body ones the following day, you may want to consider doing both on the same day. Training your entire body the same day can help to spike your growth hormones which will inadvertently burn fats quickly.

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Do Alternate Sets It is best for you to do a set of a lower-body exercise followed by an upper-body one, such as a squat and then a row. Doing alternate sets such as this can help in that it allows one muscle group enough time to recover while you train another one.

Increase Your Lifting Speed You can burn more calories by doing explosive exercises like plyo pushup, which involves you pushing yourself into the air and box jumps. You can also employ the use of lighter weights which you can lift up more explosively on the upward phase of the movement.

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Decrease Your Number Of Reps The workout routines of a lot of people are based around the idea of 10 reps per set. However, a lot of strength coaches are of the opinion that you can get a bigger spike in metabolism by reducing your reps and tacking on an additional set. As such, they recommend sets of six to eight reps.

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