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The Health Mistakes You Make Every Day And Why You Should Change Them

Oluwatobiloba Emmanuel

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★ Believe it or not, there are some health mistakes that you make everyday that are most likely having an effect on your general health.

Some of these mistakes seem totally harmless because they already form a part of our daily routine.

Nonetheless, it is essential we stop making such mistakes if we intend to have a general improvement in our health.

Brushing Your Teeth Immediately After Breakfast
Brushing your teeth after consuming acidic foods-especially fruit and juice-can weaken your enamel. This may result in teeth discolouration or in severe cases, cracks and chips in your teeth.
The best thing to do is to rinse and Wait after eating. If you didn’t brush before eating, you can simply swish with water and wait 40 minutes for the calcium in your saliva to remineralize the weakened areas. Then brush afterwards.

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You Drive To Work With Your Car Windows Open
There is a significantly high level of air pollution on highways and it can be up to 10 times what you will find at landfills. Diesel fumes have been known to contribute to headaches, cancer, and heart disease.
The best thing for you to do is to shut the windows of your car and recirculate the air. Do this by pressing the “recirc” button on your AC. Doing this can help you cut your particulate pollution exposure by up to four folds.

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You Microwave Food In Plastic
If you use BPA-free plastics, it is better but not perfect because Phthalates can still leach into your food, potentially damaging sperm and altering some important hormones in your body.
It is better to make use of glass when you use the microwave. Transfer food to glass before nuking it, or warm it on the stove at home and pack it in a stainless-steel thermos to keep it hot.

Driving Home After Drinking
Whether you had a bottle or two, your blood alcohol concentration (BAC) can significantly affect your driving. You run a higher risk of being involved in a car crash when you drink even a bottle of alcoholic beverage than when you are totally sober.
You can however reduce your blood alcohol concentration levels by eating before drinking.

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Bringing Work To Your Bedroom
A University of Florida study found out that people who use their smartphone for work after 9 p.m. wake up feeling groggy, and a larger study conducted in Singapore also discovered that too little sleep can raise your odds of dying of stroke.

The best way to avoid this is to keep your charging station out of your bedroom, and turn off e-mail notifications after 9 p.m. If it’s an emergency, you will get a call.

Oluwatobiloba Emmanuel founder of HitNg Ent. Certified Web designer, Computer-Internet Enthusiast. Believes in Creativity. Always Visit HitNg For Latest Naija Entertainment.

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Rolls-Royce Ghost EWB ‘Inspired by Private Jet’

Oluwatobiloba Emmanuel

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Some of the people who can afford to buy a Rolls-Royce can also afford even more expensive toys, like a private jet.

Those can be had for anywhere between $1 million that is about 360 million naira (really old models) or even $100+ million if you want to custom fit an Airbus or Boeing. Now, Rolls-Royce wants to bring those two worlds closer and provide a similar experience on the road as when you’re flying through the clouds.

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The Rolls-Royce Ghost is already exceptional at making you feel as if the car is floating around thanks to its air suspension setup. So if you’ve got that covered, the only thing left to do is work on the car’s aesthetics.

With that in mind, meet the extended wheelbase Rolls-Royce Ghost Inspired by Private Jet, which is on display at the automaker’s Abu Dhabi dealership. It wears a two-tone Arctic White and Midnight Sapphire upper, with a Private Jet Motif coachline and a mainly Arctic White and Fleet Blue Cabin. Completing the look are the two-tone 21-inch 10-spoke part polished forged alloys.

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The Rolls-Royce Ghost is powered by a 6.6-liter twin turbo V12 producing 571 PS and 780 Nm (575 lb-ft) of torque. Since this is an extended wheelbase (EWB) model, it needs 5.1 seconds to get from zero to 100 km/h (62 mph), while the regular Ghost which can complete the sprint in 4.9 seconds. But we guess a couple of tenths of a second are insignificant in the rarefied air occupied by the likes of this Rolls special edition.

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Can you please tell me what you see

Oluwatobiloba Emmanuel

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My friend tell me he saw tables I think he’s blind as for me I saw table water and plates.

To you guys what did you see.

Oyya ☑ ☑ ☑ comment what you see here.

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Five Ways You Can Burn More Fat When You Exercise

Oluwatobiloba Emmanuel

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We have all heard or believe that exercise helps us to burn fats that we do not need and also to get an athletic body that will be an envy to our friends and family. However, one of the most important reasons people exercise is to keep fit and burn fats they do not need. Exercise is quite important for people that have extra fats, as it can help them avoid complications from certain health problems and diseases such as stroke and cardiac arrest. But how can you burn more fat when you exercise? Here are five tested and proven ways to achieve the desired results.

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Shorten Your Rest Periods When You Exercise Making sure that you shave off some seconds off your rest period when you are exercising can significantly help to raise your metabolism.

You should however remember not to go too low. You will need a minimum of 30 seconds’ to rest in between your exercise routines or else, you risk burning yourself out. The only exception to this is when you are undergoing circuit training which requires rest no rest between sets.

Train Your Entire Body If you have been following a split routine for your exercises, where you do upper-body exercises one day, and lower-body ones the following day, you may want to consider doing both on the same day. Training your entire body the same day can help to spike your growth hormones which will inadvertently burn fats quickly.

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Do Alternate Sets It is best for you to do a set of a lower-body exercise followed by an upper-body one, such as a squat and then a row. Doing alternate sets such as this can help in that it allows one muscle group enough time to recover while you train another one.

Increase Your Lifting Speed You can burn more calories by doing explosive exercises like plyo pushup, which involves you pushing yourself into the air and box jumps. You can also employ the use of lighter weights which you can lift up more explosively on the upward phase of the movement.

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Decrease Your Number Of Reps The workout routines of a lot of people are based around the idea of 10 reps per set. However, a lot of strength coaches are of the opinion that you can get a bigger spike in metabolism by reducing your reps and tacking on an additional set. As such, they recommend sets of six to eight reps.

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