– How can you get flat tummy
– Did you know drinking water can make flatter tummy
– Reduce your tummy with this easy and simple habits
One of the top body changes that people covet is a flat stomach.
You can’t deny the fact that anyone with a firm, ripped stomach gains instant respect from others, which is not an easy goal to achieve. Far too often, I have clients pointing out that they aren’t seeing results, without realizing that you need to make changes beyond the gym.
Fortunately, if you have the right strategies in place it’s definitely a goal that you can take head-on. Let me walk you through the top things that you should be doing in order to finally flatten that tummy.
Eat lean protein post-workout
A good dose of lean protein after your workout session is vital to repair broken down muscle tissues. With greater repair levels, you’ll experience greater overall muscle growth, which means a faster metabolic rate. And the faster your metabolic rate is moving along, the more total body fat you will burn up daily, helping uncover your abs in the process.
Do core moves on the decline
When going about your core workouts to develop stronger abs, don’t underestimate the power of doing them on a decline. Simply shifting the body into this position gives them greater total resistance to work against since you’ll have to fight the forces of gravity. Try the decline weighted twisting sit-up for the ultimate move that hits the obliques as well.
Destabilize your body
On the workout side of things, the more you can destabilise yourself, the more you’ll target muscle fibers deep within the core. Doing more of your basic strength and core exercises on an exercise ball, you’ll achieve this effect perfectly.
Eliminate refined foods
Next, one of the most important steps to take if you want to get chiseled abs is to eliminate all the refined foods that you’re consuming in your diet plan. Refined foods will break down rapidly in the body, which causes your blood glucose to increase and this spikes insulin right along with it. With high levels of insulin constantly in your system, you’re in primary fat storage mode, so expect to see fat being packed on around your middle. Once the glucose is cleared from the blood, you’ll then suffer a blood glucose crash, which causes intense food cravings to set in. It’s an ongoing cycle that will lead to excessive, quick fat gain.
Crank up the speed
To burn fat at an accelerated rate for hours after your workout, start adding interval training to the mix. You’ll stroke your fat burning engine for 48 hours post-workout, making this an excellent way to increase your fat loss. Remember that total fat loss comes down to total calories expended versus consumed, so adding intervals will greatly help the expended side of the equation.
Combating stress will do more than just help you feel better on a day-to-day basis. When you’re highly stressed out, you’re going to be releasing far more cortisol than normal, which is a hormone that will only encourage fat accumulation in the midsection. Figure out what technique works best for you to bust through stress and then make sure that you use it daily.
Perform full-body workouts
Rather than doing a split body workout like many men do, make the switch over to a full-body workout. Full-body workouts stimulate far more muscle fibers in total, which means a greater calorie burn during both the workout and well after it’s finished. For overall fat loss, full-body workouts can’t be beat. Plus, they allow more time off from your training to get in your interval cardio workouts.
Get more sleep
Getting sufficient sleep is the next vital element to have in place if you want to get abs in a hurry. If you aren’t sleeping enough at night, you’ll experience a slower metabolic rate, a higher cortisol release and less energy to complete your workout the very next day. When you’re well rested, you’ll also experience fewer food cravings, making it easier to choose wise nutrition options.
When you’re slightly dehydrated, your body holds on to more water. This excess water weight can give you a bloated or puffy look, especially in your midsection. Slight dehydration can also increase your cravings and appetite because your brain may misinterpret thirst for hunger. So drink up to slim down! Aim for 64 ounces (8 cups) of water daily.
Cut back on beer
If beer is your beverage of choice, you may want to consider changing that. Beer is higher in carbs than other options, which will get converted to body fat in a hurry. Combine this with the alcohol content, which already slows down fat loss, and you have yourself a prime fat-gain situation. Opt for liquor-based drinks with calorie-free mixers like water or slimline tonic instead.
So, when you’re looking in the mirror and thinking that it’s time you put some effort in focusing on your core development, get these points in place to help take your progress up a notch.
How To Reprint JAMB Mock Slip 2018 – Step-by-step Guide
It is no longer a news that JAMB mock examination date has been announced and confirmed. The question that comes to the mind now is, “When will JAMB mock reprinting start?” OR more importantly, “How do I reprint JAMB mock slip 2018?”. Those are the questions candidates are battling with currently.
A lot of candidates have been asking me these questions and some other related questions. I have decided to write this article to provide the answers to those questions.
So, if you fall among this category of candidates (i.e those that are looking for how to reprint JAMB mock slip), then this article is for you.
Today, I am going to show you the easy way to reprint JAMB mock slip without too much stress. Trust me, you are going to get what you need.
HOW TO REPRINT JAMB MOCK SLIP 2018
Follow the easy steps below to print your JAMB mock slip successfully.
1. Go to JAMB mock slip reprint page by clicking http://jamb.org.ng/efacility/checkmockcentre
2. Enter your JAMB Registration Number/Email Address
3. Click on “Check My Details”
You’ll be displayed with your JAMB mock examination details showing your venue, time and seat number.
Easy, right? Let me make this know to you. You can also print your JAMB mock slip through your email address.
Keep checking your email address daily. You will receive a message from JAMB very soon. It contains a PDF file, download it and Open it. You’ll see your JAMB mock examination details.
You can proceed to print in using the CTRL+P button on your keyboard.
If you face as problem while trying to re-print JAMB mock slip, feel free to use the comment box below.
JAMB Fixes Feb. 26 For Mock Test
The Joint Admissions and Matriculation Board has announced Feb. 26,for the long anticipated tests of the 2018 Mock Unified Tertiary Matriculation Examination.
JAMB’s Head, Media and Information, Dr Fabian Benjamin, on Sunday in Lagos said a total of 245,753 of the 1,652,795 candidates that registered for this year’s UTME are expected to write the test.
According to him,
“We are happy to announce to the public that the board has concluded arrangement for the conduct of the mock UTME, slated for Monday, February 26.
“This is irrespective of the ongoing strike embarked upon by members of non-academic unions of federal universities nationwide.
“Candidates will soon be informed on when to print notifications for the examination and in addition, notifications will be sent through e-mails and text messages on the schedules of their examination,” Benjamin said.
He explained that the examination was expected to be hitch-free because the board had successfully reduced incidences of malfunctioning of computers by electronically integrating the systems to see their functionality and effectiveness through link tests.
“What this means is that, at the end if the exercise, whatever system that is not seen will not be used for the mock examination.The 2018 exercise sold a total of 1, 966,918 candidate generating profiles. In previous examinations, this number of candidates would have paid for the forms but through our efficient and effective system of ensuring that candidates do not waste resources, we decided to introduce the profile generating regime.By this method, candidates will first have to generate personal profiles before proceeding to obtain pins, in between which they are open to deciding whether to go ahead to pay for the registration documents or otherwise,” Benjamin explained.
The main UTME is expected to hold nationwide from March 9 to March 17
Rolls-Royce Ghost EWB ‘Inspired by Private Jet’
Some of the people who can afford to buy a Rolls-Royce can also afford even more expensive toys, like a private jet.
Those can be had for anywhere between $1 million that is about 360 million naira (really old models) or even $100+ million if you want to custom fit an Airbus or Boeing. Now, Rolls-Royce wants to bring those two worlds closer and provide a similar experience on the road as when you’re flying through the clouds.
The Rolls-Royce Ghost is already exceptional at making you feel as if the car is floating around thanks to its air suspension setup. So if you’ve got that covered, the only thing left to do is work on the car’s aesthetics.
With that in mind, meet the extended wheelbase Rolls-Royce Ghost Inspired by Private Jet, which is on display at the automaker’s Abu Dhabi dealership. It wears a two-tone Arctic White and Midnight Sapphire upper, with a Private Jet Motif coachline and a mainly Arctic White and Fleet Blue Cabin. Completing the look are the two-tone 21-inch 10-spoke part polished forged alloys.
The Rolls-Royce Ghost is powered by a 6.6-liter twin turbo V12 producing 571 PS and 780 Nm (575 lb-ft) of torque. Since this is an extended wheelbase (EWB) model, it needs 5.1 seconds to get from zero to 100 km/h (62 mph), while the regular Ghost which can complete the sprint in 4.9 seconds. But we guess a couple of tenths of a second are insignificant in the rarefied air occupied by the likes of this Rolls special edition.
birthday9 hours ago
Alao Eniola David Celebrate his birthday see pictures
Entertainment8 hours ago
Wizkid Wears Mask To Davido’s #30BillionGang Concert In UK
Entertainment24 hours ago
K.brule And Khloe Disqualified From The Big Brother House (details)
Gossip5 hours ago
Meet Florida teen who took 5 bullets for his classmates
Entertainment9 hours ago
Beyonce and Blue Ivy all shades of cute at the NBA All Star game
News9 hours ago
$11.489m: EFCC rejects Patience Jonathan’s settlement offer
Gossip9 hours ago
‘Photo: Man who stole N1m aboard Air Peace flight to be docked today
Entertainment8 hours ago
Bukola Saraki congratulates comedienne Emmanuela, invites her over to senate